![]() These physiological changes affect various aspects of immune function and can help individuals ward off illness and recover more quickly from injury. Individuals who engaged in a regular, routine yoga therapy practice could reduce inflammatory markers, downregulate proinflammatory markers, and favorably alter cytokine levels which are related to numerous diseases and health concerns (Vijayaraghava et al., 2015). Most of this research supports the benefit of yoga therapy on levels of pain and pain management (Sutar, Yadav & Desai, 2016). There is some evidence that yoga therapy practices decrease the number and severity of migraines in those who suffer from them. Yoga therapy is an integral part of lifestyle modification and other complementary approaches. One particular study showed that fibromyalgia symptoms, ability to cope with pain and functional deficits significantly improved after a yoga therapy treatment program (Carson et al., 2016). Treatment generally focuses on managing symptoms and improving quality of life rather than “curing” the disease. Fibromyalgiaįibromyalgia is a condition with no definitive cure. In these studies, yoga therapy was a safe, effective way to improve mobility, and function and reduce pain without side effects. Back painĪ variety of randomized controlled trials (RCT) have shown that yoga therapy can reduce pain and disability for both back and neck pain (Crow, Jeannot & Trewhela, 2015). The physical postures of yoga combined with the mindfulness, empowering spiritual principles, mental connection with the body and holistic approach of yoga therapy may make it more effective at treating certain physical ailments and pain than traditional medicine and physical exercises alone. Yoga therapy has shown effective relief for musculoskeletal pain, back pain, fibromyalgia, migraines, immune function, osteoarthritis, and rheumatoid arthritis (Pearson et al., 2020). Benefits of yoga therapy for physical health Yoga therapy has many physical, mental, emotional, and spiritual benefits for a wide range of issues. With an integrated mind-body focus, clients can develop mental and physical awareness that aids in a multitude of problematic issues. The individual session is designed with individual goals and objectives in mind to address the specific needs of the client. Yoga therapy is also different from traditional yoga because it is usually conducted on a one-on-one basis. While yoga focuses on personal improvement for a “normal” and healthy individual, yoga therapy is a holistic treatment to address somatic or psychological dysfunction (Taylor, 2007). Providing homework assignments is an important component of therapeutic yoga so that a client can build practices and use techniques in daily life. Yoga therapy might also include things like prayer, study of the yoga sutras, imagery, chanting and spiritual counseling. ![]() A yoga therapist explains the purpose of each yoga pose, technique, or skill implemented and how it can help reach client goals (Taylor, 2007).įor example, an individual experiencing anxiety might be taught relaxation, deep breathing techniques, and an asana practice that includes postures like child’s pose, tree pose, and legs up the wall which relieve anxiety. ![]() Like traditional therapy, yoga therapy includes a treatment plan and techniques based on the specific age, ability, goals, and diagnosis of the client. This type of therapy involves yoga postures (asanas), breath work, meditation, guided imagery or visualization and relaxation exercises (Taylor, 2007). ![]() Yoga therapy is the application of yogic tools and principles to address emotional, mental, and physical needs (Taylor, 2007).
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